Videos of Dharana

  1. This 8 min video showing movement in deep states of concentration and can be viewed faster by grabbing the ball at the bottom of the clip and dragging it to the right.

  2. Clip Length 7:55

Slow Motion Prana Movements/Exercises

  1. (With active/passive breathing or pranayama)

6. Kripalu Yoga: Dharana (concentration, focused or fixed mind)