6 & 7. Kripalu Yoga & Meditation: Dharana & Dhyana

    A. Therapeutic Application of Postures Movement and Pranayama

1.     (With active/passive pranayama)
   

2. These videos of rapid movement and breathing are designed to purify the body through the removal     of blockages and toxins. These movements should be conducted under the supervision of a teacher. Consult your physician before performing these movements.
   

3. 
   

1. 1.Stretching Back Up & Down Thru Cat Position
   

2. 2.Rodeo Movement
   

3. 3.Swimming Action/Movement
   

4. 4.Respiratory/Cardio-Vascular Movement on Chest & Stomach
   

5. 5.Rocking on Back, Rocking on Stomach Thru Bow Posture, Rotating Sideways
   

6. 6.Spinning Around/Tornado Movement
   

7. 7.Bending Forward Down & Up Thru Spinal Chord
   

8. 8.Camel Walk, Cat Walk
   

9. 9.Complete Respiratory Movement- Sitting Up
   

10. 10.Self Massage Lower Back-Rotating In Circle w/ Feet Lifted Up
    

11. 11.Caterpillar Posture-Back Stretching Movement (muscular skeletal)
    

12. 12.Circle Around on One Foot Toes in Squatting Positions
    

13. 13.Squatting Position with Both Arms in Between Both Knees Together
    

14. 14.Sitting Up, Bending Forward with Arms Wrapped Around Both Knees in Squatting Position
    

15. 15.Suspending on Both Arms/Hands, Like Swing Set
    

16. 16.Laying Back Bi-Cycling Movement
    

17. 17.Rotating Side-To-Side Twisting Shoulder Blades, Swimming Movement
    

18. 18.Twisting Around Spinal Chord w/ Arms Stretched Up
    

19. 19.Twisting Around Spinal Chord w./ Arms in Line w/ Shoulders, Legs Bending at Knees and or w/ Straight Body.
    

20. 20.Yogic Walking/Jogging
    

21. 21.Spinning Single/Both Arms, Forward/Backward
    

22. 22.S;inning Arms in Opposite Direction w/ Lateral Movement
    

23. 23.Arms Stretching Froward/ Backward Forming Scissor Movement
    

24. 24.Arms Bent at Elbows, Moving Thru Shoulder Blades Forward/Backward
    

25. 25.Yogic C.P.R. (cardio-pulmonary resuscitation)
    

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27. Note: Any video can be viewed faster by grabbing the ball at the bottom of the clip and dragging it to the right.
    

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30. 1. Cat Stretch
       

    2. These movements work with blockages in the anterior (front) and posterior (back) of the body.
       

    3. Clip Length 0:31
       

    
    

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32. 1. Rodeo Movement
       

    2. These movements work with blockages in the sides of the body.
       

    3. Clip Length 0:31

    
    

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34. 1. Respiratory/Cardiovascular Movement
       

    2. These movements work with blockages in the respiratory and cardiovascular anatomy of the body.
       

    3. Clip Length 0:21

    
    

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36. 
    

37. 1. Back Rolls
       

    2. These movements work with blockages in the posterior of the body.
       

    3. Clip Length 1:46

    
    

38. 
    

39. 1. Tornado Movement
       

    2. These movements work with blockages in the entire body.
       

    3. Clip Length 4:25

    
    

40. 
    

41. 1. Arm Swing Movement
       

    2. These movements work with blockages in the neck, shoulders and posterior of the body.
       

    3. Clip Length 1:31

    
    

42. 
    

43. 1. Spin Movement
       

    2. These movements work with blockages in the torso of the body.
       

    3. Clip Length 1:31